Mindfulness meditation is a practice that involves focusing on the present moment to cultivate awareness and reduce stress. It promotes mental clarity and emotional well-being.

Energy healing is based on the principle of channeling universal life force energy to promote healing and balance. The practitioner places their hands on or above the client's body to facilitate the flow of energy.

Our holistic women's wellness approach and resources offer a comprehensive program of rejuvenating activities, including yoga, meditation, spa treatments, and workshops. Participants can expect to leave feeling refreshed, inspired, and rejuvenated.